How To Start A Resume - Flow Chart

How To Start A Resume - Flow Chart How To Start A Resume - Flow Chart How To Start A Resume - Flow ChartStarting a resume from scratch can be an absolute nightmare. Sure, adding yur name, address, phone number, and email are easy enough, but then what?Writing your resume can feel overwhelming. Using a single page to summarize your career isnt something that comes naturally to most people.Like many things in life, getting started is the most difficult part. In this guide, our career experts provide a step-by-step walk-through on how to start a resume, so you can move things forward with your job hund.Choosinga Resume IntroductionA great resume must begin with an intriguing introduction because its the first thing hiring managers see. Specifically, it acts as your resume opening statement, and sets the tone of your entire application.An effective resume introduction gives recruiters a quick overview of what makes you the perfect candidate for the job. It essentially functions as an ele vator pitch.The problem is that job seekers have four resume introductions to choose from the resume summary, professional profile, career objective, and qualifications summary. The introduction you choose could be the difference between landing an interview and being skipped over by the hiring manager.Not sure which resume introduction is for you? Simply follow our How To Start Your Resume flow chart below and find out which resume intro maximizes your chances of getting a jobNow that youve used our flow chart and know which introduction is best for you, youre undoubtedly wondering how to write it.Luckily, we have everything you need.Writing a Resume IntroductionOur flow chart breaks down the four styles of resume introductions and provides examples of how they differ from one another. Now lets dive a little deeper into how you can adapt each resume intro to effectively promote your experience and skills.Below we describe each resume introduction and give tips on how to write them. You can also follow the link to a writing guide for each if youre looking for more information on how to start a resume yourself. We also provide several resume introduction examples at the bottom.Career Objective TipsCareer objectives are great for those who are just entering the workforce or who only have 12 years of experience under their belt. They tell the hiring manager what youre looking for and what you have to offer. A career objective consists of three basic partsYears of work/internship experience and the job duties performedThe major qualities, skills, and abilities that you will apply to the specific position to meet the companys goals. (You must be able to prove behauptung skills in the professional experience section)Relevant degrees, licenses, and certificatesyou holdWhen you combine the three points above, you establish a solid argument for why you deserve the position. Resume Summary TipsA resume summary is the right option if you have many work-related accomplis hments to showcase. Its also versatile since it can be used by people seeking work in the same industry and those trying to enter a different one.It comprises 56 bullet points, a keyword (usually a relevant skill or achievement), and a sentence explaining what youve accomplished. You then tie this all together with quantifiable data, like a statistic, to back up your claims.Qualifications Summary TipsA qualifications summary is best for those who have numerous skillsorachievements and are looking to work in a different field. As the flow chart explains, a qualifications summary usually contains 56 bullet points emphasizing a candidatesAuthorityCreativityEfficiencyRecognitionManagementCommunicationThe order of the bullet points is completely up to you, but we suggest listing the most relevant and impressive first. This way, you are more likely to bait recruiters and reel in their interest.Professional Profile TipsThe professional profile is a mix of the best of both a career objectiv e and qualifications summary. This introduction should include four main pointsYears of experienceSpecialty or job duty you excel atTransferable skillsCareer achievementsAdditional ResourcesIn a hurry? Head over to our new-and-improved resume builder and create your own resume in just minutes.Or if you have any questions on how to start a resume, feel free to comment below. Good luck on the job hunt

A Sample Day in the Life of a Stay-at-Home Mom

A Sample Day in the Life of a Stay-at-Home MomA Sample Day in the Life of a Stay-at-Home MomA day in the life of a stay-at-home mom doesnt involve bon bons and soap operas. While theres no typical day in the life of a stay-at-home mom, you can get a glimpse of what life is like in her shoes with this sample day in the life of a stay-at-home mom 600 a.m. - Mom starts her morning routine by waking up and taking a quick shower. 620 a.m. - Wake up the kids. 630 a.m. - Start breakfast and pack the kids lunches for school. 645 a.m. - Breakfast is served. 700 a.m. - Get everyone into the car and head to school and/or Moms Day Out.? 800 a.m. - Run errands like grocery shopping, going to the post office, dropping by the bank, etc., which may mean another trip back home to put away the groceries. 930 a.m. - Have a play date or visit the playground with your toddlers and preschoolers. 1045 a.m. - Lunch time for your younger children. 1100 a.m. - Reading time followed by nap time for the kids. 1 130 a.m. - Start in on the days household tasks, including loading and unloading the dishwasher, making beds, dusting, vacuuming, cleaning the bathrooms and following the other items on your daily house cleaning schedule. 1245 p.m. - Quick lunch for mom before waking the kids. 100 p.m. - One-on-one time with younger children, such as learning games or art projects.?? 200 p.m. - Back into the car to pick up your other kids at school. 300 p.m. - Head home for afternoon snacks or hand snacks out as the kids get in the car so you can go straight to dance lessons, gymnastics, karate, team practices, etc. 430 p.m. - Go back home. 500 p.m. - Start preparing the familys meal for the evening. Let the kids unwind outside or play together in the house. 530 p.m. - Serve dinner. 600 p.m. - Its homework time for your school-age kids and more cleanup time for you. 630 p.m. - Time to bathe your younger children. 645 p.m. - Bath time for your older kids. 700 p.m. - Bed time for your younger children . 715 p.m. - Spend quality time with your kids whove been at school all day. 800 p.m. - Bed time for your older kids. 815 p.m. - Finish any leftover chores for the day. 830 p.m. - Connect with your spouse after a long day of kid-raising to keep your marriage happy and healthy. 930 p.m. - Enjoy some alone time that includes me-time indulgences.? 10 p.m. - Bed time. Your day starts over bright and early at 6 a.m.

Professional Physical Therapist CV Template

Professional Physical Therapist CV schabloneProfessional Physical Therapist CV TemplateIntroductionCreating a compelling CV that effectively markets yur experience, skills, and achievements is the critical first step to a successful job search. You want your CV to be professional and eye-catching to capture the attention of recruiters and hiring managers so you can land an interview. If youre looking for physical therapist jobs, one of the best ways to develop a strong CV is to look at a physical therapist cv template like the one shown here. Weve also compiled tips on formatting and what you should include in each section.Create This CVPhysical Therapist CV Template Peter SmithRichmond, VA 12345E peter.smithanymail P 555-555-1234Professional SummaryReliable physical therapist passionate about helping people improve their quality of life. Over 10 years of experience treating patients in an orthopedic team setting and individually in a home health setting. Skilled at meeting producti vity standards while fostering positive relationships with patients. Proficient in multiple EMR applications, including WebPT, InsightEMR, and TheraOffice.Work ExperiencePhysical TherapistVista OrthopedicsJanuary 2014 present Review physician referrals and patient medical records to determine level of physical dysfunction, patient goals, and treatment plans for outpatient orthopedic clinic. Communicate with patients and/or caregivers to establish desired outcomes of therapy. Conduct interventions targeting deficits while maintaining safety of patients. Perform assessments and regular reevaluations to determine progress and needed modifications to treatment plan, and update treatment goals. Document interventions and patient progress to ensure full reimbursement from third-party payers.Home Health Physical TherapistLuna Senior CareJanuary 2007 January 2014 Managed home health caseload of geographically dispersed patients by scheduling appointments and travelling to perform home vis its. Conducted assessments and interventions to address physical deficits, mobility limitations, and environmental modification, and appropriateness of living situations. Performed point-of-care documentation to meet the requirements of third-party payers (primarily Medicare). Interacted with caregivers, home health assistants, and family members to determine best course of action to address various issues and ensure recommendations are carried out.Physical Therapy AssistantBrandywine Manor Assisted LivingAugust 2002 December 2006 Conducted treatment activities with patients in a nursing home under general supervision of licensed physical therapists. Assisted physical therapists in the administration of various interventions. Performed setup and cleanup for treatment sessions, which included disinfecting therapy equipment, gathering appropriate tools for exercises to be performed, and transporting patients to and from their rooms. Communicated with nursing staff, administrative sta ff, and therapists to ensure all aspects of patients treatment were performed in sequence.Education and TrainingDoctor of Physical Therapy 2006Georgia State University, Atlanta, GeorgiaBachelor of Science in Biology 2002University of Georgia, Athens, GeorgiaSkills Consistently high-scoring on patient satisfaction surveys. Highly effective communicator with extensive experience resolving conflicts among coworkers and between patients and staff. Exceptionally organized and detail-oriented, with strong time management skills. Proficient in performing accurate and detailed point-of-care documentation. Knowledgeable of the latest developments in evidence-based practice. Effective and gentle in the wertmiger zuwachs of challenging therapeutic techniques.Hobbies and InterestsIn my free time, I enjoy playing any and all sports. I am also an avid pianist, guitarist, reader, and outdoor adventurer. I am an animal lover and owner of two dogs, and I enjoy volunteering at a local therapeutic r iding center.Customize CVUsing a Job Description to Create a Standout Physical Therapist CVA Sample Physical Therapist DescriptionJob SummaryAt Zenith Orthopedics, we seek therapists who are passionate about providing friendly, personalized care to our patients with injuries or disabilities. Because we want our staff to treat each patient as more than just a number, we treat our staff the same way. We invest in training our therapists to become expert practitioners and empower them to employ all of their creativity and unique skill sets. As a physical therapist at Zenith, you will have the opportunity to treat a diverse caseload of patients in a team-oriented and fast-paced clinical environment where effective communication is critical. As part of our effort to take care of our team, we offer compensation and benefits packages that are highly competitive across the industry.Job ResponsibilitiesZenith Orthopedics seeks an experienced, energetic physical therapist to join the therapy team at our 10th Avenue clinic. Your responsibilities will include Reviewing physician referrals and patient medical records. Performing screening and evaluation of new patients to establish whether physical therapy services are warranted and to determine the best treatment plan. Administer treatment using various biomechanical techniques and modalities. Document interventions and progress using point-of-care EMR software. Provide education to patients and caregivers about home modifications, home exercise programs, and safety recommendations. Attend regular continuing education events to stay up-to-date on rehabilitation research.Job SkillsThe following job skills are required for this position Current licensure from the Virginia Board of Physical Therapy Minimum two years of experience in an outpatient orthopedic clinic Ability to work within a team Ability to use EMR software for documentation Excellent personal communication skillsCreate This CVHow to Employ the Job Description in Your Physical Therapist CVAs you can see in the above physical therapist cv template, one of the most important things you can do to make your job application shine is to tailor your CV to the specific job description to which you are responding. To get started, take a look at the job skills and qualifications sections of the employers job description. Determine the most prominent keywords from the description and incorporate them into your CV. This will elend only help ensure that your CV addresses the important elements of the job description, but it will also give the document the best chance of making it through the keyword-based applicant tracking systems many companies use.In addition to employing keywords in your physical therapist CV, you should sell your skills with a focus on achievements. Try to list as many of your qualifications as possible in terms of specific things you have accomplished. In the physical therapist cv template, notice that rather than just saying he is good with patients, the applicant specifically mentions high patient satisfaction scores. This approach helps demonstrate your skills to hiring manages, as opposed to simply listing desirable characteristics on your CV.

Return of the Harmonic Analyzer

Return of the Harmonic Analyzer Return of the Harmonic Analyzer Before electronic computers, people built mechanical computers to perform specific mathematical operations. One such devicebeautiful to see in actionis Albert Michelsons Harmonic Analyzer.In the late 19th century Michelson performed Fourier analysis by hand to help resolve fine details of the light-emitted by vaporized elements, essentially an early version of Fourier transform spectroscopy. The hand calculations were laborious, so he invented the Harmonic Analyzer to automate his calculations.Michelson commercialized the design and a few were sold. One of the production models has sat for decades in a glass case in Altgeld Hall at the University of Illinois at Urbana-Champaign. Bill Hammack, a professor in the department of chemical engineering, and Bruce Carpenter, associate director of the math departments distance learning program, NetMath, tracked it down.The Harmonic Analyzer, from a Gaertner catalog. Image Wikimed ia CommonsThey and a third associate, Steve Kranz, an engineering research assistant at the university, saw the machine as a visual means to demonstrate Fourier methods to students. Together, the three created a video series and a book that deliver a close-up look at the machine. The book, Albert Michelsons Harmonic Analyzer A Visual Tour of a Nineteenth Century Machine That Performs Fourier Analysis, is available as a free download.The video, which shows a replica of the original machine in operation, is on YouTube. The Harmonic Analyzer adds cosines to create intricate patterns. It also does the inverse operation it can take a pattern and reduce it to its cosines. This operation, known as Fourier analysis, is a method of defining periodic waveforms in terms of trigonometric functions.The method is named for the French mathematician and physicist Jean Baptiste Joseph, Baron de Fourier, and developed from his original work, known as the Fourier series. According to Hammack, the appl ications are essential to many modern developments. Compression methods used for digital sound and image files, for instance, rely on Fourier analysis signals in cell phones are filtered using Fourier methods.Michelson built his first prototype of a machine similar to the Harmonic Analyzer in 1897. William Gaertner Co. of Chicago manufactured two models of the Harmonic Analyzer. The company, a forerunner to Gaertner Scientific Corp., was a small manufacturer of precision scientific instruments, including others designed by Michelson.Gaertners 1904 catalog advertised a machine that could add up to 20 sinusoids and a larger version that calculated with 80 sinusoids. According to Hammack, Gaertner sold at least four machines at around $225 each.Hammack said he found scattered references to the Harmonic Analyzer in popular science magazines, mostly from press releases that may have come from the University of Chicago, where Michelson taught physics. The machine, he said, is also mentio ned in An Introduction to the Mathematical Theory of Heat Conduction, a 1913 text by Leonard Ingersoll and Otto Zobel.The Harmonic Analyzer made a public appearance in an improved form at the 1933 Worlds ritterlich in the Great Hall of Science. Hammack said he is not sure when the Harmonic Analyzer arrived at the University of Illinois. It is a 20-element model and has been on display for at least four decades, and its gears have been completely still, he said.After spending a great deal of time with the machine, Hammack finds the stillness a bit sad the ingenious machine sits behind glass, never used.Viewthe current and past issues ofMechanical Engineering. For Further Discussion Hammack finds the stillness a bit sad the ingenious machine sits behind glass, never used.

A Guide to Emailing Resume

A Guide to Emailing Resume All you have to do is plug in your information and its prepared to use. There are an assortment of free web-based schmelzglas solutions, like Gmail and Yahoo, that youre able to use. Download the internet Casino software today and you may play our totally free casino online, and be on your way to the fun and excitement of Vegas style internet casino gaming Next ensure use of good resume keywords. You might think you understand how to emaille a resume to a prospective employer. If you dont have the proper email address, you are able to look up the firms profile on Google, LinkedIn, the site, or related public platforms. More than a few companies block all emails with attachments to stop viruses. Most companies utilize MS Word. If youre uploading or mailing a letter, tischset the information at the cover of the page. In case the listing asks you to send your resume in a special format, or asks you to save your resume below a particular name, be cer tain to achieve that. You are able to convert your documents to different formats online. Be mindful in regards to the time you decide to send your resume email. Utilize size 10 or 12 point, so the email is simple to read, without being too large. To be sure that your emails are read, you are in need of a clear, professional subject line. The email you send is the very first thing they see so that it is very important to receive it right. All contact points are taken into account. Ensure you make the most of the name of the individual who referred you in the topic line. From here, youll have a targeted list of prospective people you may reach out to. There are steps that you may take to make your resume email stick out from the rest. Recruiters want to realize that youre truly interested in a position with their organization instead of just firing off resumes in hopes of obtaining a nibble. Connecting with recruiters is among the best strategies for scoring the interview y ou will need to find the job that you want. Mentioning the work title is also useful in case theres an automated filter that categorizes the hiring managers email. Its a lot simpler for a hiring manager to go the standard route to seek out your resume. You might not know the hiring manager, but you probably know somebody who does. If youre joined to the hiring manager, perfect. Youre asking for a particular job. It could be the tight job market, but weve been receiving an increasing number of letters responding to a particular job from candidates who arent in any way qualified for it, she states. Be certain to look at your account frequently so you can respond immediately to employers that are interested in hiring you. Potential employers are extremely quick to judge so its necessary to earn a positive first impression. Make certain you list the position youre applying for in the topic line of your email message, or so the employer is aware of what job youre applying for. Als o, avoid using HTML as you dont know whether the employer will have the ability to see it. In an email applying for work, use the job title as the subject line, or so the employer is aware of what position youre interested in. Furthermore, your employer paid that you take web design classes.

The New Angle On Writing a Resume Low Self Esteem Just Released

The New Angle On Writing a Resume Low Self Esteem Just Released The 5-Minute Rule for Writing a Resume Low Self Esteem Its essential that you attempt to do every single measure thats supposed to bring you in the line of vision of a possible employer. See that you use the proper typography pattern. In the event youre a fresher, then you may add a section under strengths. An excellent bonding tool to help you keep connected. At times it can be difficult to come up with confidence, either because personal experiences have caused you to eliminate confidence or because you are afflicted with low self-esteem. Make it a practice of your day-to-day life. Ernest Hemingway In your search for a wholesome self-image, dont take a wrong turn farther down the path to narcissism. Theres no lack of self-care ideas out there should you need inspiration. Things You Wont Like About Writing a Resume Low Self Esteem and Things You Will Instead, you wish to concentrate on the strengths in you r field of expertise that have encouraged you to make an application for the job. Do leid write what you would like in work. There are methods to boost your self-esteem, even when you feel like youre struggling to achieve that. The extra expertise and guidance may be exactly what you have to raise your odds of landing your next great job. Lies Youve Been Told About Writing a Resume Low Self Esteem The majority of the extensive courses you have completed will give you a certificate. Imagine that some day you are going to have kid. Writing resumes is believed to be an art, a contemporary magical art. Try and remain in touch with how youre feeling during the day. Confidence and self-esteem arent the exact thing, although theyre often linked. A sense of failure can stem from a bad decision or a set of experiences in life that result in the man or woman feeling down on themselves. In fact, the majority of us suffer from poor self-esteem. The Benefits of Writing a Resume Low S elf Esteem Therefore, if youre on the lookout for assistance in writing a resume, you might want to start looking into using an internet or downloadable resume builder. Our on-line small business aims on the way to give your own needs i.e. buy essay online, term article writing help, who are likely to compose personal paper for example. Thus, to be able to be in their lists, you have to use correct key terms in your resume. Brace your self for receiving the beneficial details on professional resume writing. What You Should Do to Find Out About Writing a Resume Low Self Esteem Before Youre Left Behind Getting fired does not need to be the conclusion of the planet. Such statements makes employer think what sort of work suites you instead of what you could do. There are a number of other examples of planning for an interview, maybe you should go to the hairdresser prior to going. You are unable to achieve everything every day, but you can begin taking steps to improve the way that you feel.

The Good, the Bad and Retail Customer Service Resume

The Good, the Bad and Retail Customer Service Resume The applicant managed to mention important qualifications in just a few sentences. Below are 11 of our finest examples of consumer service resume objectives you may use in writing your resume. Reviewing customer feedback may provide you a different sense of your present customer service abilities than that which you will get internally from management or colleagues. Use the objective to spell out why you desire a particular opening in retail. The last product should appear similar to the professionally written resumes at the peak of the webpage. Going through resume models will help you recognize how to include important info and give a wide berth to sensitive info in a professional retail resume. In addition, there are resume templates you may download to make your own resume. Introducing Retail Customer Service Resume Releasing your employees to the floor can be harmful to the employees together with the clients experie nces. Because the retail business is transactional nature, you can readily include things like numerical quantification to project competence. Retail representatives want to provide a multitude of resources for the consumers. Some retail representatives can overwhelm a customer although others cannot speak to customers whatsoever. Holiday Sales Associates will have the exact same responsibilities on a short-term basis. Employers not just want to realize your capacity to help customers but help yourself. Resume is a sort of document employed by individuals that are seeking for employment. Resume samples are a handy means to direct your own writing. If youre searching for a position in customer assistance, whether its at a call center or face-to-face, use our completely free customer service resume sample to assist you land an interview ASAP. In case you have a great deal of experience in customer assistance, you might want to use a combination format to highlight both your y ears of expertise and accolades. If youre trying to land a primo retail job, youve got to see that youll be competing with hundreds of competent candidates. If you like helping people and youre searching for an entry-level position that could open the door to many different exciting career alternatives, a job as a retail sales associate might be the ideal fit. The retail business is only projected to grow, so now is the ideal time to apply If youre looking to work in retail specifically, weve also produced a thorough guide on the best way to compose a retail resume. Depending at work, however, you might need more specialized wisdom and experience to help customers find the most suitable products for their requirements. Include key words and abilities connected with the position youre applying for. The skills part of your assistant manager resume cant be full of all skills you feel youve listed in whatever order you see fit. leid only are you able to develop several kinds of ski lls from such organizations, but in addition, you are showing potential employers that youre an individual prepared to dedicate themselves to a job. For example, your time management abilities or knowledge of specific computer programs would be helpful in most any position. Having sales experience is essential for a retail manager since it means that you may identify with your employees. If this is the case, you are going to want to emphasize a number of the soft skills commonly necessary for customer service employees, such as being an excellent communicator and having strong interpersonal skills. Thus, revisit the work listing to find out what retail skills are mentioned. You ought to have the requisite skills to be successful in sales. Positions involving the selling of more advanced or intricate products may expect a college degree. As a manager, youre likely to be accountable for training sales associates in addition to inspiring them to increase their sales numbers. On the flip side, functional resumes are normally used by fresh graduates or those who have less experience but want to bestattungs the work vacancy. The principal duty of a customer service manager is to guarantee customer satisfaction by giving top-notch customer services. To compose the objection section of a customer service resume, you want to figure out the big tasks to be carried out at work. You should also be certain to list any preceding customer service positions youve held. There are several different customer service positions out there.

Creative workforce transition scholarship

Creative workforce transition scholarshipCreative workforce transition scholarshipCreative workforce transition scholarshipWe established Creative Workforce Transition scholarship to share the best ideas about how to find the first job. We are looking for a person who can demonstrate what it takes to make a creative entering to the workforce.Everything you need to participate is an enthusiastic attitude towards the task as well as innovative and brave vision. The most impressive ideas will be published in our blog and the winner will gain a scholarship grant of 1000$ together with a chance to get a paid 1-3 months internship with our office. In order to highlight the global scope of a post-graduation syndrome we made with scholarship international, ie students from different countries may apply.So whats the point?Graduation time is closely connected with moments of happiness and aspirations. Being a school-leaver means starting a new life. The feeling of independence is in the air, s o youre not tied to mandatory subjects, tiring preparations, tests, and marks anymora. Its the time of big ambitions and achievements ahead. Everything sounds great despite of one thing its time to make the most difficult step in your entire life.Whats next? Who am I and what should I do in this life? While its normal being attacked with ansicht questions, youd be astonished to know the actual number of graduates who suffers from postgraduate depression.Right now the workforce is more educated and competitive than ever, with entry level positions requiring at least a year of experience, you need to prove to a potential employer that you are the right candidate for the job.How to use a knowledge that was already gained and show to a potential employer your capability even without work experience? Or how to best get the experience? Optionally, should you launch a world-changing startup, move abroad, try something absolutely new, repeat the way of famous successful businessmen, etc.Sho w us your personal vision of an effective student transition to a successful career. We are open for any ideas you can suggest. The scholarship prize is an instrument which you are free to use in any possible occasion.How to participate?Send us your vision of an effective transition from student to a successful career. A scholarship submission letter shall include1) title Creative workforce transition2) entry any format you think fit3) enclosure PDF copy of student enrollment document for the 2015/2016 academic year.All entries shall be sent to emailprotectedEntries format essay, video (youtube), presentation, etc we are flexible enough. Entries guidelines essay (other written doc) length must be not more than 1000 words video length not more than 5 mins.Craft Resume online service wishes you the best of luck and the most productive work. Looking forward to receiving your entries For more details on the scholarship (including eligibility and timeline) see here.

Is it finally the time to break up with Facebook

Is it finally the time to break up with FacebookIs it finally the time to break up with FacebookAs global citizens, weve known for a while that Facebook has emboldened bad actors to a degree, just like any other Internet platform. Intended for communication and dialogue, social media inherently creates a space for dissenting opinions, and sometimes those views can veer into hate speech. In communities around the world, Facebook is reported to have been used as an accessory to genocide, gang violence and mobs.But its doubtful that when Mark Zuckerberg launched Facebook in 2004, he expected the platform to devolve into an echo chamber for hate or an organizing tool for murder. And for years, the site has created a global community that at least some would argue is good, linking users no matter their location on a map.Facebook has more than 2 billion monthly users, which suggests that at least until now, the sites positives have outweighed its negatives for consumers. But after a bombsh ell report by The New York Times exposed the companys reaction to crisis, it is being criticized yet again by columnists calling to un-friend Facebook. This time, the Silicon Valley giant appears to be fully responsible for its actions, and blame cannotlage easily be thrust onto another party.So where does that leave users who care about corporate consciousness but also enjoy curating their social media profile?Caught in the actFacebook has had a tough few years.As the Times details, its massive reach attracted Russian hackers and bots during the 2016 election, who created fake accounts and spread disinformation to favor President Donald Trumps campaign.And earlier this year, another major report outlined how elections consultancy Cambridge Analytica harvested Facebook data for tens of millions of users to benefit Trump.As Facebook dealt with these major scandals in the public forum, the company went on the offensive, according to the Times.Facebook employed a Republican opposition- research firm to discredit activist protesters, in part by linking them to the liberal financier George Soros, the Times reported. It also tapped its business relationships, lobbying a Jewish civil rights group to cast some criticism of the company as anti-Semitic.The Times found that Facebook declined to disclose the extent of Russian activity on the social media site during the 2016 election, and that the platform relied on both Republican and Democratic connections on Capitol Hill to ease increasing pressure for corporate accountability.Facebook released a statement citing a number of inaccuracies in the story, and Mark Zuckerberg denied knowing about the companys connection to opposition research firm Definers.I learned about this relationship when I read the New York Timespiece yesterday, Zuckerberg said. As soon as I read it, I said this isnt the type of firm we want to be working with and we stopped working with them.The Times report was based on interviews with more than 50 people, including Facebook executives and employees, lawmakers, lobbyists and other involved parties.So where do social media users go now?Along with YouTube, Facebook easily soarsabove its competition in terms of social media use. Add in that Facebook owns Instagram - the photo-sharing platform favored by young people - and WhatsApp - a popular chat app - and it becomes even more difficult to cut the companys holdings out of daily life.Of course, Facebook has often been compared to Twitter, where users can also share their thoughts (albeit in 280-character blasts). And Snapchat deploys a lot of the same functions as Instagram, though that photo-sharing app hasnt avoided scandal completely.But perhaps looking for an alternative isnt the answer. A recent study by the University of Pennsylvania found that limiting social media use to approximately 30 minutes per day may lead to significant improvement in well-being, including declines in loneliness and depression.Though it may be difficult to imagine a life without social media, users could decide its time to let go of the platforms weve grown to rely on to share every life update. Our most precious memories are being used to create psychological profiles and misinform us about political candidates. For some of us, posting that selfie or relationship status just may not be worth the cost anymore.